Vitamina D no esporte e saúde

  • Patrí­cia Ferrarini Nutricionista Pós-Graduada em Nutrição Clí­nica e Esportiva - Instituto de Pesquisas Ensino e Gestão em Saúde
  • Rodrigo Cauduro Oliveira Macedo Nutricionista Mestre em Ciências do Movimento Humano - Universidade Federal do Rio Grande do Sul
Palavras-chave: Deficiência de vitamina D, Desempenho atlético, Exercício, Suplementos dietéticos, Síndrome metabólica

Resumo

A carnosina é um dipeptídeo composto pelos aminoácidos beta-alanina e histidina encontrado em maior parte no tecido muscular. Sua síntese ocorre através da enzima carnosina sintase tendo a beta alanina como precursor limitante. Estudos tem mostrado que o aumento nos níveis de carnosina melhora o desempenho esportivo, devido a redução da diminuição do pH intramuscular durante o exercício, proporcionando maior capacidade de tamponamento de íons de hidrogênio (H+). O objetivo da presente revisão foianalisar estudos relacionados aos efeitos da suplementação crônica de beta-alanina no desempenho esportivo nos últimos anos. A estratégia de busca foi realizada através de consulta às bases de dados PubMed e Trip database, utilizando os descritores “carnosine”, “beta-alanine” e “exercise” de forma combinada em artigos publicados entre janeiro de 2007 e dezembro de 2013. Foram incluídos na análise apenas artigos originais e foram excluídos artigos que avaliaram amostra não saudável, suplementação de beta-alanina associada a outras substâncias, além de teses, dissertações e trabalhos de revisão. Com base na reunião de informações acreditamos que a suplementação de beta alanina pode ser considerada uma estratégia eficaz no aumento dos níveis de carnosina, refletindo em melhoria de desempenho através de aumento do tempo de exaustão e atraso no limiar de fadiga neuromuscular, apresentando melhores efeitos em atividades de alta intensidade.

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Publicado
2015-04-03
Como Citar
Ferrarini, P., & Macedo, R. C. O. (2015). Vitamina D no esporte e saúde. RBNE - Revista Brasileira De Nutrição Esportiva, 9(50), 150-163. Recuperado de https://www.rbne.com.br/index.php/rbne/article/view/525
Seção
Artigos Científicos - Original