Evaluation of diet and exercise impact in the serum lipids levels

  • Michelle Ferreira de Simone Programa de Pós-Graduação Lato-Sensu em Bases Nutricionais da Atividade Fí­sica: Nutrição Esportiva da Universidade Gama Filho - UGF. Nutricionista graduada pelo Centro Universitário São Camilo
  • Thais Moreno Programa de Pós-Graduação Lato-Sensu em Bases Nutricionais da Atividade Fí­sica: Nutrição Esportiva da Universidade Gama Filho - UGF. Nutricionista graduada pela UNIBAN (Universidade Bandeirantes de São Paulo)
  • Antonio Coppi Navarro Programa de Pós-Graduação Lato-Sensu em Bases Nutricionais da Atividade Física: Nutrição Esportiva da Universidade Gama Filho – UGF IBPEFEX – Instituto Brasileiro de pesquisa e ensino em fisiologia do exercício
  • Francisco Navarro Programa de Pós-Graduação Lato-Sensu em Bases Nutricionais da Atividade Fí­sica: Nutrição Esportiva da Universidade Gama Filho - UGF. IBPEFEX - Instituto Brasileiro de pesquisa e ensino em fisiologia do exercí­cio
Keywords: Dyslipidemia, Diet, Physical exercise, Lipids

Abstract

Introduction: Dyslipidemia is a disorder in the metabolism of lipids, which cause changes in the serum lipoproteins levels, increasing the risk for chronic diseases. The prevention and/or treatment of dyslipidemia must begin with changes in lifestyle, healthy eating habits, maintenance or gain of adequate body mass and regular physical activities. Objective: The present study aims to evaluate the impact of diet and regular physical activity in the serum lipoproteins levels after 4 months of treatment. Methods: The study was conducted with one female dyslipidemic patient (high TG, CT and LDL) with body fat percentage above mean levels. It was analyzed the evolution of the lipid profile, weight and body fat percentage in three moments: 1st appointment, 2nd appointment and 3rd appointment. Results: In the end of the treatment, the changes in life style reduced the body fat percentage in 24%; the CT in 12.2%; TG in 42.7%, LDL in 21.5% and HDL in 6.4%. Discussion: These reductions lead to a new classification of the TG and LDL levels to desirable and CT very close to desirable. The HDL was maintained close to the high level, despite it’s reduction. Our results show good effects in the lipid profile and the body composition with the association of physical activity and balanced diet. Conclusion: It is evident that a healthy diet in addiction of regular physical activities is essential to prevent and treat dyslipidemia.

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Published
2012-01-05
How to Cite
Simone, M. F. de, Moreno, T., Navarro, A. C., & Navarro, F. (2012). Evaluation of diet and exercise impact in the serum lipids levels. RBNE - Brazilian Journal of Sports Nutrition, 1(4). Retrieved from https://www.rbne.com.br/index.php/rbne/article/view/36
Issue
Vol. 1 No. 4 (2007)
Section
Scientific Articles - Original

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