Strategies and methods used for pre-competition weight loss in boxers

Abstract

This study aimed to investigate the methods and strategies used by boxers to reduce weight on the eve of competitions, analyzing the possible influences on performance and subjectively considering psychological and physiological aspects. In this survey 14 male fighters at the average age of 27.9 ± 4.9, who have been training for 11 ± 4.9 years, competing for 6.5 ± 3.9 years, with a frequency of 9.75 ± 2.06 competitions a year, were interviewed. The results show that the majority (64%)uses methods to help fast weight loss. Reported methods: some athletes work harder in training (50%), others wear warm clothing during training period (7%), and others (30%) reported doing aerobic exercises. From the analyzed data, it appears that the pre-competition weight loss is a reality in boxing and Brazilian athletes regard it as is a benefiting strategy. We have seen that each athlete seeks the weight loss method that best fits. According to the consulted literature, the weight loss may really occur and if it is well controlled, the performance and health of the athlete can be preserved, but in some cases performance may be hampered because of the magnitude of weight loss, as well as the strategy used. We conclude that the athletes lose much weight in a few days before the competitions and they use the methods of weight loss several times a year, and this could undermine athletic performance and health of the fighter.