Use of whey protein by physical activity people from Antônio Prado-RS

Abstract

Introduction: Several supplements have emerged with the purpose of complementing the diet. One of the most used supplements is whey protein, especially for physical activity practitioners seeking hypertrophy. Objective: To evaluate the consumption of whey protein by practitioners of physical activity in the city of Antônio Prado-RS. Materials and methods: This is a descriptive cross-sectional study, including 90 individuals who attend gyms and consume whey protein supplements in the city of Antônio Padro in Rio Grande do Sul. Data collection was carried out through a self-administered questionnaire, from December 2018 to March 2019. The questionnaires were completed by the participants at the entrances to the gyms, where they were asked about sociodemographic, anthropometric data, physical activity practice, with time and the modality practiced, use of nutritional supplements and who indicated the use of the supplement. Results: 90 gym practitioners who use whey protein were included. Most of the participants were young male adults (63.3%), bodybuilding practitioners (96.7%), in search of hypertrophy (56.6%). These participants also reported that the main macronutrient to be consumed is protein (80%) and most of them do not follow up with a professional nutritionist (48.9%). Conclusion: The majority of whey protein users who frequent gyms in Antônio Prado were young male adults, the majority practicing bodybuilding, in search of hypertrophy.