Consumption of food supplements in academies of Cachoeiro de Itapemirin-ES

Abstract

The use of dietary supplements are increased every year, this study aims to evaluate the consumption of physical activity practitioners in gyms of Itapemirim. The survey was conducted in three academies through a questionnaire and was included by sample of 113 volunteers, between 18 and 55 years. Of the sample, 41.6 % do not used supplements while 58.4 make use of supplements. These users, 68.2 % are men and 31.8 % women. The majority of respondents 63.7 % hold upper level. It was observed that 69 % do exercise for over a year and 35.4 % exercise hard three to six hours per week. The weight was mentioned physical activity, being practiced by 41.6 %. 42.4 % had as main aim gain of body mass and type of supplement were consumed more protein and amino acids (56.1 %), where 92.4 % were satisfied with use. The source statement was made in 36.4% of cases by nutritionist / doctor and the monthly expenditure on nutritional supplements was above R$ 151.00 (34.8 %). It was concluded that the use of supplements in the analyzed group is high, however much have proper guidance. But it is noteworthy that the use grows every year too. Therefore, it is necessary to increase the number of queries related to this subject in order to contribute to a better use of these substances and to ensure safe use.