Analysis on the loss of weight in MMA's competitors in period pre-contest and the force's response

Abstract

The sport of fight MMA groups some modalities of fight in an only rule of combat. The physical training demands attention in all the details so that the athlete is 100% for the day of the combat. The present work investigates the loss of weight of athlete of fight in the period before the competition and the possible changes in the reply the force. Athletes of fight if submit to the hipocaloric diets, restriction of water, use of drugs and others techniques that harm the health and the performance. He was evidenced that the type diet can favor or harm performance and that types training also need help nutrition adequacies. The carbohydrates are essential in all the situations of the sport, mainly in the ones of high intensity and long duration.A divergence in literature exists how much to the amino acid use, the leucin and the HMB can represent important paper as cellularprotector, in the protein synthesis and possible reduction of the peripheral and central fatigue. The diets severe and carbohydrate restrictive diets cause drastic reduction in the endogenous supplies of muscular glycogen. The feeding must be part of the strategy of trainings of the training, therefore, a work to interdisciplinar ́s professionals is necessary. The strategy of trainings is the best option for the adequacy of the weight to the desired category, thus, a gradual reduction and without risks to the health. The strategy of trainings as makes the maintenance of the force and the weight. The answers of the force are physiological parameters for control of the training and the performance.